Standing Hands to Feet :: Pada Hastasana
Similar to the Forward Bend, this pose elongates the back of the body. Bringing elasticity to the hamstrings and back and reducing the likelihood of fat around the waist. Like the Head Stand, it inverts the body and rests the heart, improves circulation and brings oxygen rich blood to the brain. The goal is to bring the top of the head as close the feet as possible. Avoid pulling your head towards your legs as that will cause the spine to curve. We want it straight as possible. In the photo, I have my hands on the backs of my legs and I am using my arms to pull my back further out of my pelvis. Since the time this shot was taken, I have started resting my hands on the floor near my feet, in stead. You can also do this pose with your fingers gently hooked under your toes. Breathe deeply and allow yourself to elongate with every exhale.