JAG Fitness :: Workshops
JAGfit Workshops are available for your group or organization at your convenience.
- BLISS OUT - August 21, 2010, 10:00am - 12:00pm
Techniques and practices to calm, soothe and relax your tense, tight, aching muscles. A calming experience for body, mind and spirit. - GUIDING SPIRITED FREE DANCE - July 10, 2010, 1:00pm - 3:00pm
Learning how to Guide Yourself or a Group in a Free Dance.
- Sound & Silence - May 15, 2010, 3:00pm - 5:30pm
A meditative movement-based chakra exploration followed by sounding during movement and finishing with stillness and silence.
- Awareness, Alignment and Pleasure - Feb 13, 2010. 3-6pm
Nia and the Healing Arts: Alexander, Feldenkrais and Yoga - CORE INTEGRATION w/ Yoga Tune Up - Jan 16, 2010. Noon- 3pm
Using yoga and yoga-inspired exercises to strengthen core - Self Healing through Mindful Movement
The 5 Stages of Human development and self healing
- Super Human Strength
The four pillars of strength and how to tap into them in your body
- 52 Moves of Nia
Become a master of Nia’s basic movements so your creativity can soar
- Dance of the Bones
Discover your anatomy through dance movement
- Flexibility Clinic
A great technique and all you need to know to increase your flexibility
- A Lifetime of Fitness in a Day
Learn the 5 things you must do to be in the best shape
- Precision, Technique and Power
Nia and the Martial Arts